I have been practising Hatha yoga since 2000. During this time I have experienced many benefits both physical and mental, including developing self awareness and meeting many like minded people.
I teach Hatha Yoga and am also greatly influenced by my teacher Joan Stonehouse, who is an Iyengar teacher. I have a strong focus on safe teaching on my classes. Read my article on Joan Stonehouse which was published in Spectrum magazine in Spring 2018.
I decided to teach yoga in order to share what I have learnt and to increase my knowledge and understanding of yoga. I have been teaching since 2011 and I completed the three year (500 hour) Teaching Diploma with the British Wheel of Yoga in July 2013.
In 2017 I completed a 6 month training course to instruct the practice of Yoga Nidra. More details.
I have also completed the following BWY 1 day courses:
Find out more about yoga and the benefits of regular yoga practice.