I have been practising Hatha yoga since 2000. During this time I have experienced many benefits both physical and mental, including developing self awareness and meeting many like minded people.
I decided to teach yoga in order to share what I have learnt and to increase my knowledge and understanding of yoga. I have been teaching since 2011 and I completed the three year Teaching Diploma with the British Wheel of Yoga in July 2013.
I have a strong focus on safe teaching on my classes. I am now also strongly influenced by my teacher Joan Stonehouse who teaches Iyengar Yoga (another form of Hatha yoga).
Read my article on Joan Stonehouse which was published in Spectrum magazine in Spring 2018.
In 2017 I completed a 6 month training course to instruct the practice of Yoga Nidra. More details.
I have also completed the following BWY 1 day courses:
Find out more about yoga and the benefits of regular yoga practice.