Ease your body & mind; relax & re-energise ​with HesterYoga

Classes currently in Thorpe End (Norwich) and online. Retreats and workshops. 
Find out when and where you can join me on the Classes page​​
​
Yoga is for everybody, it is a holistic practice - you can 

• de-stress and feel more positive 
• improve strength and flexibility, posture and muscle tone 
• boost energy levels, sleep better
• calm and quieten your mind ​​

​Classes include

• warm up and postures (asanas)
• breath awareness and breathing practices (pranayama)
• relaxation techniques, including Yoga Nidra and occasional meditation 
• practicing with friendly, like minded people​

LATEST  NEWS

---

From Monday 4 January
ONLINE CLASSES (Via Zoom)

Mondays
7.30 to 9pm

Please - contact me to book 
​
Class details

From Thursday 7 January 
ONLINE CLASSES (via Zoom)
​
Thursdays
10 - 11.30am
​7.30 to 9pm 

Please contact me to book
​
​Class details ​

NEXT WORKSHOP
Sat 16 Jan 2021 
online 

10am to 12.30pm
​£15

Full details ​

---

'I've been going to Hester's yoga classes for a few years now, she's is a wonderful teacher who helps all abilities equally.
​Come along to her friendly classes and have a go'. (Julie)
To find out more go to about Hester