Ease your body & mind; relax & re-energise ​with HesterYoga

Classes in Norwich (Ipswich Rd), Thorpe End and online. Retreats and workshops. 
Find out when and where you can join me on the Classes page.
I am also a BWY Foundation Course Level 1 Tutor - find out more here Yoga Foundation Course. ​​
​
Yoga is for everybody, it is a holistic practice - you can 

• de-stress and feel more positive 
• improve strength and flexibility, posture and muscle tone 
• boost energy levels, sleep better
• calm and quieten your mind ​​

​Classes include

• warm up and postures (asanas)
• breath awareness and breathing practices (pranayama)
• relaxation techniques, including Yoga Nidra and occasional meditation 
• practicing with friendly, like minded people​

LATEST  NEWS

---

Enrol now!
BWY - Foundation Course Level 1
Starts 19 October 24, running to June 25, in Norwich
10 Saturdays over 10 months

​See details and how to apply here

Saturday Morning Workshop
FULL - contact me for waiting list
14 September 2024 - 10am to 1pm
Thorpe St Andrew, Norwich 
​£26  
​
​Full details here

Booking essential  contact me

---

'I've been going to Hester's yoga classes for a few years now, she's is a wonderful teacher who helps all abilities equally. ​Come along to her friendly classes and have a go'. (Julie)
To find out more go to about Hester ​