Ease your body & mind; relax & re-energise ​with HesterYoga

Classes in Norwich (Ipswich Rd), Thorpe End and online. Retreats and workshops. 
Find out when and where you can join me on the Classes page.
In 2022 I am also offering the Yoga Foundation Course. ​​
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Yoga is for everybody, it is a holistic practice - you can 

• de-stress and feel more positive 
• improve strength and flexibility, posture and muscle tone 
• boost energy levels, sleep better
• calm and quieten your mind ​​

​Classes include

• warm up and postures (asanas)
• breath awareness and breathing practices (pranayama)
• relaxation techniques, including Yoga Nidra and occasional meditation 
• practicing with friendly, like minded people​

LATEST  NEWS

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Starts Sat 29 January 2022
​Foundation Course 1 (British Wheel of Yoga)

Take your personal practice and knowledge of yoga deeper and/or preparation for training to become a yoga teacher. 
60 hour course over 10 Saturdays - Jan to Nov 2022. 

DEADLINE FOR APPLICATIONS - cop Sun 9 Jan. 
Go to Foundation Course 1 information

Classes resume - Thursday 6 January 2022
​
- Monday evenings at Thorpe End Village Hall, Norwich 
- Tuesday mornings at Ipswich Road URC, Norwich 
​- Thursday evenings on Zoom

Booking essential  contact me
​​Class details ​​

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'I've been going to Hester's yoga classes for a few years now, she's is a wonderful teacher who helps all abilities equally.
​Come along to her friendly classes and have a go'. (Julie)
To find out more go to about Hester