Ease your body & mind; relax & re-energise ​with hesteryoga

Classes currently in Thorpe End (Norwich) and online. Retreats and workshops. 
Findout when and where you can join me on the Classes page​​
​
Yoga is for everybody, it is a holistic practice - you can 

• de-stress and feel more positive 
• improve strength and flexibility, posture and muscle tone 
• boost energy levels, sleep better
• calm and quieten your mind ​​

​Classes include

• warm up and postures (asanas)
• breath awareness and breathing practices (pranayama)
• relaxation techniques, including Yoga Nidra and occasional meditation 
• practicing with friendly, like minded people​

LATEST  NEWS

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Covid Secure 
​FACE TO FACE CLASSES
​
Mondays 5.30 to 7pm & 7.30 to 9pm
at Thorpe End Village Hall, Norwich. 
Booking essential - contact me
​
Class details

ONLINE CLASSES
​(via Zoom)
​
Thursdays 10 - 11.30am & 7.30 to 9pm 
Please contact me to book
​
​
​Class details 

NEXT WORKSHOP
Sat 17 October - face to face 

10am to 1pm
St Andrew's Centre, Thunder Lane
Thorpe, Norwich

Full details  

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'I've been going to Hester's yoga classes for a few years now, she's is a wonderful teacher who helps all abilities equally.
​Come along to her friendly classes and have a go'. (Julie) To find out more go to about Hester