Hester Yoga
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Benefits of Yoga / Through regular practise...

Improve your strength and flexibility 
Relieve tension in muscles, remove toxins, improve muscle tone, balance  and circulation. Gain confidence in your body. 

Reduce stress, boost your immune system 
Yoga will teach you to cope better with stress to quieten your mind and slow down, to nurture yourself and feel better.  Learn how to relax.

Boost energy levels
Discover more energy within yourself! Yoga can facilitate deeper and more restful sleep. 

Get to know yourself better
Yoga provides a connection to yourself.  It helps you to understand how your mind and body are linked.  Cultivate an inner stillness and awareness. 

Work on specific issues personal to you 
Regularly practising a few simple techniques greatly improves people’s health and quality of life, especially those with chronic conditions.  

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Please get in touch if you’d like any information about the classes, if you have a question or would like to give any feedback hi@hesteryoga.co.uk  
website by www.corastudios.com

  • Home
  • Classes
    • Health Form
    • Maps of venues
    • Covid 19 requirements
  • Retreats
    • How Hill, Norfolk - Weekends in Spring & Autumn >
      • Retreat Booking Form
      • Retreat Itinerary (weekend)
      • Retreat Map
    • Swafield Hall - 2021 >
      • Itinerary
  • Workshops
  • About
    • What is yoga?
    • Benefits of yoga
    • Yoga Nidra >
      • Sankalpa
      • Recording - Relaxation and Yoga Nidra
      • Order Form
    • Neti Practice
  • Gallery
  • Contact
  • Privacy & Consent