Weekend Retreats - 3 nights
Likely itinerary (may be subject to change)
 
Friday
From 3.30pm – arrive and settle in - refreshments available 
4.15pm - meet in the Sun Lounge for introductions
4.45pm to 6.15pm – yoga session
6.30pm – dinner
8.30pm – Yoga Nidra 
 
Saturday
8am – pre breakfast energise! In the rose garden 
8.30am – breakfast
10.30am to 12.30pm – yoga session
1pm – lunch
Free time to relax and explore - OPTIONAL BOAT TRIP (2PM & 3PM)
4.45pm - 6.15pm – restorative yoga and Yoga Nidra 
6.30pm – dinner
8.30pm – meditation  
 
Sunday
8am – pre breakfast energise! In the rose garden 
8.30am – breakfast
10.30am to 12.30pm – yoga session
1pm – lunch
2pm to 3pm – mindful walk 
Free time to relax
​5.45pm - meditation (optional) 
6.30pm – dinner
​
Monday
8am – pre breakfast energise! In the rose garden
8.30am – breakfast
10.30am to 12.30pm – yoga session
1pm – lunch
2pm - depart

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'Really enjoyable, pitched at exactly the right level for my ability.  Relaxation very relaxing and morning energise fab, such a beautiful location to practice in.  Could honestly not have been any better - far, far exceeded my expectations - thank you so much!'

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