Yoga Foundation Course 1
January to November 2022, Norwich
If you've been practicing yoga regularly for at least 2 years and you're interested to learn and experience more.....read on
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About the course
The Foundation Course 1 is a 60 hour (minimum) course for students with at least 2 years of regular yoga practice who would like to deepen their practice and knowledge of yoga and perhaps, but not necessarily, train to become a yoga teacher themselves in the future. (Please note that this is NOT a teacher training course).
The course includes practice, discussion, talks, journaling and reflection based around Patanjali's Eight Limbs of Yoga looking more deeply at postures, breath and breath control, hand mudras, cleansing practices, yoga history and traditions and yoga philosophy. The course offers a wonderful opportunity for self development and friendship.
There is just one set text for the course 'The Heart of Yoga' by TKV Desikachar, which includes a translation of The Yoga Sutra of Patanjali. See the recommended reading for more details.
It's my intention to run this course in future years too.
Information on the British Wheel of Yoga's website.
The course includes practice, discussion, talks, journaling and reflection based around Patanjali's Eight Limbs of Yoga looking more deeply at postures, breath and breath control, hand mudras, cleansing practices, yoga history and traditions and yoga philosophy. The course offers a wonderful opportunity for self development and friendship.
There is just one set text for the course 'The Heart of Yoga' by TKV Desikachar, which includes a translation of The Yoga Sutra of Patanjali. See the recommended reading for more details.
It's my intention to run this course in future years too.
Information on the British Wheel of Yoga's website.
Dates & Venue
10 Saturdays in 2022
29 Jan, 26 Feb, 26 Mar, 30 Apr, 28 May, 25 Jun, 23 Jul, 24 Sept, 29 Oct, 26 Nov.
No session in August
10am to 5pm* with 1 hour for lunch (*likely timing)
Opportunity to meet before the course - join one of my workshops
Sat 20 Nov 2021 and Sat 8 Jan 2022
10am in Thorpe, Norwich. Please see workshops page for full details and cost.
29 Jan, 26 Feb, 26 Mar, 30 Apr, 28 May, 25 Jun, 23 Jul, 24 Sept, 29 Oct, 26 Nov.
No session in August
10am to 5pm* with 1 hour for lunch (*likely timing)
Opportunity to meet before the course - join one of my workshops
Sat 20 Nov 2021 and Sat 8 Jan 2022
10am in Thorpe, Norwich. Please see workshops page for full details and cost.
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The 10 monthly sessions will be held at the Costessey Centre, a modern, spacious facility on the west side of Norwich, surrounded by playing fields and green space.
The course will run in the Jerningham room on the first floor and there are kitchen facilities, gallery area and lift. Ample bike and car parking. First Bus - Red Line No 23/24 *If due to the Covid 19 Pandemic it's not possible to continue to meet face to face the course will move to Zoom and students will have the option whether to continue learning online. |
Cost
£550 course fees (£100 deposit + registration fee paid before the start)
For the 10 course days and materials
plus
£60 course registration fee (goes to the British Wheel of Yoga)
£37 student membership of the BWY
Total £647
For the 10 course days and materials
plus
£60 course registration fee (goes to the British Wheel of Yoga)
£37 student membership of the BWY
Total £647
Supporting BWY policies and standards
To ensure that a safe and effective learning environment is created for all learners the BWY has put a range of policies in place to assist both the tutor and the learner in line with the current government guidelines. These include those listed below, further details of which will be provided on application.
- Equality and Diversity Policy
- Reasonable Adjustments Policy
- Complaints Procedure
- Equality and Diversity Policy
- Reasonable Adjustments Policy
- Complaints Procedure
How to apply or ask a question about the course
Please contact me for an application pack which includes an application form (word doc), includes a personal statement (250 words).
I will also provide further course details (PDF) and share a more detailed course syllabus (PDF).
These can also be sent out as hard copies in the post if needed.
Deadline for applications - close of play Sunday 9 January 2022.
Please don’t hesitate to get in touch to informally discuss the course or if you have any questions, we can also arrange to speak on the phone.
Email directly to – hi@hesteryoga.co.uk
Or click to use contact form
I will also provide further course details (PDF) and share a more detailed course syllabus (PDF).
These can also be sent out as hard copies in the post if needed.
Deadline for applications - close of play Sunday 9 January 2022.
Please don’t hesitate to get in touch to informally discuss the course or if you have any questions, we can also arrange to speak on the phone.
Email directly to – hi@hesteryoga.co.uk
Or click to use contact form
