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Yoga Foundation Course 1
January to November 2022, Norwich  

If you've been practicing yoga regularly for at least 2 years and you're interested to learn and experience more.....read on

About the course 

The 2022 Foundation Course is now full. However please contact me to register your interest for a future course. Scroll down for contact details. 

The Foundation Course 1 is a 60 hour (minimum) course for students with at least 2 years of regular yoga practice who would like to deepen their practice and knowledge of yoga and perhaps, but not necessarily, train to become a yoga teacher themselves in the future. (Please note that this is NOT a teacher training course). 

The course includes practice, discussion, talks, journaling and reflection based around   Patanjali's Eight Limbs of Yoga looking more deeply at postures, breath and breath control, hand mudras, cleansing practices, yoga history and traditions and yoga philosophy. The course offers a wonderful opportunity for self development and friendship. 

There is just one set text for the course 'The Heart of Yoga' by TKV Desikachar, which includes a translation of The Yoga Sutra of Patanjali. See the recommended reading for more details. 
 
It's my intention to run this course in future years too. 
Information on the British Wheel of Yoga's website. 

Dates & Venue

10 Saturdays in 2022
29 Jan, 26 Feb, 26 Mar, 30 Apr, 28 May, 25 Jun, 23 Jul, 24 Sept, 29 Oct, 26 Nov. 
No session in August
​

10am to 5pm* with 1 hour for lunch (*likely timing) 

Opportunity to meet before the course - join one of my workshops
Sat 20 Nov 2021 and Sat 8 Jan 2022
10am in Thorpe, Norwich. Please see workshops page for full details and cost. 
The Costessey Centre*
Longwater Lane
Costessey
Norwich
Norfolk
​NR8 5AH

Go to map of venue
The 10 monthly sessions will be held at the Costessey Centre, a modern, spacious facility on the west side of Norwich, surrounded by playing fields and green space.

​The course will run in the Jerningham room on the first floor and there are kitchen facilities, gallery area and lift.

Ample bike and car parking. First Bus - Red Line No 23/24


*If due to the Covid 19 Pandemic it's not possible to continue to meet face to face the course will move to Zoom and students will have the option whether to continue learning online. ​

Cost 

£550 course fees  (£100  deposit + registration fee paid before the start) 
For the 10 course days and materials 
​
plus
£60 course registration fee (goes to the British Wheel of Yoga) 
£37 student membership of the BWY

Total £647

Supporting BWY policies and standards 

To ensure that a safe and effective learning environment is created for all learners the BWY has put a range of policies in place to assist both the tutor and the learner in line with the current government guidelines. These include those listed below, further details of which will be provided on application. 
- Equality and Diversity Policy
- Reasonable Adjustments Policy
- Complaints Procedure 

How to apply or ask a question about the course

Please contact me for an application pack which includes an application form (word doc), includes a personal statement (250 words). 
I will also provide further course details (PDF) and share a more detailed course syllabus (PDF). 
These can also be sent out as hard copies in the post if needed. 

Applications have now closed for the Jan 2022 Foundation Course. 


Get in touch to register interest for a future Foundation Course.
Email directly to – hi@hesteryoga.co.uk 
Or click to use contact form
Picture
Please get in touch if you’d like any information about the classes, if you have a question or would like to give any feedback hi@hesteryoga.co.uk  
website by www.corastudios.com

  • Home
  • Classes
    • Health Form
    • Maps of venues
    • Covid 19 requirements
    • What to bring to class
  • Retreats
    • How Hill House >
      • Retreat Booking Form
      • Retreat Itinerary (weekend)
      • Retreat Map
  • Workshops
  • About
    • What is yoga?
    • Benefits of yoga
    • Yoga Nidra >
      • Sankalpa
      • Recording - Relaxation and Yoga Nidra
      • Order Form
    • Neti Practice
  • Foundation Course
    • Recommended Reading
  • Contact
  • Gallery
  • Privacy & Consent