Sankalpa - a resolve or intention
A sankalpa is a resolve or intention
Short, clear positive statement, the fewer words the better
Use the same words each time - Repeat your Sankalpa to yourself (at least) 3 times, wholeheartedly, with conviction
How/when use it?
Use in Yoga Nidra practice, relaxation, meditation, asana practice, washing up, beginning or end of the day
- A statement ofpositive intent, a commitment you make to yourself
- Something you very much want to do, be or achieve, giving purpose and meaningful direction to your life
- Supports personal developmentor a spiritual aspiration, rather than material goal
- It might be broad and all-encompassing orspecific and tangible
- A seed of transformationthat you plant in the depths of your conscious/being
Short, clear positive statement, the fewer words the better
- I will live more in the present
- I am becomingmore patient / courageous / compassionate
- I am working towards more balance and harmony
- I will be healthy and well
- I am working towards fulfilling my spiritual potential
- I am awaiting my sankalpa/ I will find my sankalpa (if can’t decide)
Use the same words each time - Repeat your Sankalpa to yourself (at least) 3 times, wholeheartedly, with conviction
- Important – don’t share your Sankalpa with anyone
- While establishing it, can try it out for a few weeks and change it if needed
How/when use it?
Use in Yoga Nidra practice, relaxation, meditation, asana practice, washing up, beginning or end of the day
