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Sankalpa - a resolve or intention


A sankalpa is a resolve or intention
  • A statement ofpositive intent, a commitment you make to yourself
  • Something you very much want to do, be or achieve, giving purpose and meaningful direction to your life
  • Supports personal developmentor a spiritual aspiration, rather than material goal
  • It might be broad and all-encompassing orspecific and tangible
  • A seed of transformationthat you plant in the depths of your conscious/being
 
Short, clear positive statement, the fewer words the better
  • I will live more in the present
  • I am becomingmore patient / courageous / compassionate
  • I am working towards more balance and harmony
  • I will be healthy and well
  • I am working towards fulfilling my spiritual potential
  • I am awaiting my sankalpa/ I will find my sankalpa  (if can’t decide)

Use the same words each time - Repeat your Sankalpa to yourself (at least) 3 times, wholeheartedly, with conviction
  • Important – don’t share your Sankalpa with anyone  
  • While establishing it, can try it out for a few weeks and change it if needed ​

How/when use it? 
Use in Yoga Nidra practice, relaxation, meditation, asana practice, washing up, beginning or end of the day
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Please get in touch if you’d like any information about the classes, if you have a question or would like to give any feedback [email protected]  
website by www.corastudios.com

  • Home
  • Classes
    • Health Form
    • Maps of venues
    • Covid 19 requirements
    • What to bring to class
  • Workshops
  • Retreats
    • How Hill House >
      • Retreat Booking Form
      • Retreat Itinerary (2 night)
      • Retreat Itinerary (3 night)
      • Retreat Map
  • Foundation Course
    • Recommended Reading
    • Testimonials_Foundation Course
  • About
    • What is yoga?
    • Benefits of yoga
    • Yoga Nidra >
      • Sankalpa
      • Recording - Relaxation and Yoga Nidra
      • Order Form
    • Neti Practice
  • Contact
  • Gallery
  • Privacy & Consent