Neti - nasal passage wash practice

In this practice we wash saline water through the nasal passages with the help of a specially designed pot. The practice has many health benefits (see below) and is excellent to do before Nadi Shodhana (alternative nostril breathing) pranayama.

This practice will be demonstrated as part of the yoga workshop on Saturday 29 April 2017 and students will get a chance to try it out too with their own pot.

Neti pot, handout and small amount of salt £5 (in addition to workshop price). 

Benefits of Neti Practice
The practice of Neti cleanses the nasal passages and sinuses of dirt and blocked or excess mucous which optimises the functioning of the mucous membrane lining bringing about many health benefits including - 

• Prevention and alleviation of the symptoms of cold and flu
• Prevent and manage sinusitis, rhinitis, tonsillitis, allergies, migraines, headaches, insomnia 
• Muscles and nerves around the face and eyes are relaxed.
• Improves respiration and oxygen exchange, leading to overall improvement in health and vitality

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We will use this salt for the practice. 
Unrefined crystal salt from the foothills of the Himalayas, from ancient unpolluted seas, additive free and hand harvested.