Practice relaxation and Yoga Nidra at home...
1. Relaxation Practice - 10.06
2. Introducing Yoga Nidra and Sankalpa - 1.33
3. Short Yoga Nidra - 21.21
4. Long Yoga Nidra and Visualisation - 27.43
Available on CD or to download
CD - £10 (plus £1.50 p&p if required)
Download - £8 (sent to you via We Transfer)
Please complete the online order form to purchase
More about Yoga Nidra
Words and voice by Hester
Recording by Paul / sugatisound.org.uk
Artwork by Akashalila / akashalilacards.co.uk
DO NOT LISTEN WHILST DRIVING
FEEDBACK ON THE YOGA NIDRA RECORDINGS - from a student preparing for cancer treatment
"I want to share this for anyone finding sleep difficult. Yoga Nidra or relaxation prior to bed has enabled sound sleep for the last week. I was on day one steroids, high dose, prior to cancer treatment and my mind was buzzing, I was desperate to sleep. I listened to the short Yoga Nidra recording in bed as I was finding it hard to concentrate in any way. I stopped it before coming out of final part of relaxation and went into a deep sleep, incredible!"