Practice relaxation and Yoga Nidra at home...Included
1. Relaxation Practice - 10.06 2. Introducing Yoga Nidra and Sankalpa - 1.33 3. Short Yoga Nidra - 21.21 4. Long Yoga Nidra and Visualisation - 27.43 Available on CD or to download CD - £10 (plus £1.50 p&p if required) Download - £8 (sent to you via We Transfer) Please complete the online order form to purchase More about Yoga Nidra Words and voice by Hester Recording by Paul / sugatisound.org.uk Artwork by Akashalila / akashalilacards.co.uk DO NOT LISTEN WHILST DRIVING
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FEEDBACK ON THE YOGA NIDRA RECORDINGS - from a student preparing for cancer treatment
"I want to share this for anyone finding sleep difficult. Yoga Nidra or relaxation prior to bed has enabled sound sleep for the last week. I was on day one steroids, high dose, prior to cancer treatment and my mind was buzzing, I was desperate to sleep. I listened to the short Yoga Nidra recording in bed as I was finding it hard to concentrate in any way. I stopped it before coming out of final part of relaxation and went into a deep sleep, incredible!" |
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Please get in touch if you’d like any information about the classes, if you have a question or would like to give any feedback [email protected]
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