Thursdays  (final class 28 Sept 17)
5.15pm to 6.45pm  click here for more info and map 
​Roxley Hall, Yarmouth Road, Thorpe St Andrew
​INTERMEDIATE CLASS - 2+ years yoga experience

A chance for more experienced students to take their practice of yoga, pranayama, and relaxation deeper.  With occasional chanting and meditation.

OLD FROM CLASSES PAGE 

​After initial relaxation and warm up we move onto yoga postures and sequences with options for individual needs.  Classes finish with breathing and relaxation practises and occasional meditation.

FROM FRONT PAGE - 

Classes include:

• postures (asanas): these are lying, seated or standing body positions or sequences. I strongly emphasise alignment and safe individual practice and encourage students to tie in movements with the breath.  
• breath awareness and breathing practices (pranayama) and
• relaxation techniques, including Yoga Nidra and occasional meditation