Considerations for Yoga practice

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• Yoga is a journey, not a destination!
•  Yoga is 100% NON COMPETITIVE
• Work to YOUR ability – we are all different, make the class your personal practise
• You should not experience any pain, especially in the knee or lower back region – it’s a signal to ease out of the posture
• Let me know if you have any new injuries or conditions, or if you become pregnant
• Never strain or force yourself  (body or breath).  Ease back to a comfortable position
• However balance progressing and learning your limits
• Ideally don’t eat anything substantial during the two hours before class
• Always breathe through your nose - unless otherwise stated 
• Tie in your movement with your breath 
• Yoga doesn’t always look very dramatic; often the simple practises are very beneficial
• Please feel free to ask questions or give feedback