Hester Yoga
  • Home
  • Classes
    • Health Form
    • Maps of venues
    • Covid 19 requirements
  • Retreats
    • How Hill, Norfolk - Weekends in Spring & Autumn >
      • Retreat Booking Form
      • Retreat Itinerary (weekend)
      • Retreat Map
    • Swafield Hall - 2021 >
      • Itinerary
  • Workshops
  • About
    • What is yoga?
    • Benefits of yoga
    • Yoga Nidra >
      • Sankalpa
      • Recording - Relaxation and Yoga Nidra
      • Order Form
    • Neti Practice
  • Gallery
  • Contact
  • Privacy & Consent

Considerations for Yoga practice


  • Yoga is a journey, not a destination!
  •  Yoga is 100% NON COMPETITIVE
  • Work to YOUR ability – we are all different, make the class your personal practise
  • You should not experience any pain, especially in the knee or lower back region – it’s a signal to ease out of the posture
  • Let me know if you have any new injuries or conditions, or if you become pregnant
  • Never strain or force yourself  (body or breath).  Ease back to a comfortable position
  • However balance progressing and learning your limits
  • Ideally don’t eat anything substantial during the two hours before class
  • Always breathe through your nose - unless otherwise stated 
  • Tie in your movement with your breath 
  • Yoga doesn’t always look very dramatic; often the simple practises are very beneficial
  • Please feel free to ask questions or give feedback


Picture
Picture
Please get in touch if you’d like any information about the classes, if you have a question or would like to give any feedback hi@hesteryoga.co.uk  
website by www.corastudios.com

  • Home
  • Classes
    • Health Form
    • Maps of venues
    • Covid 19 requirements
  • Retreats
    • How Hill, Norfolk - Weekends in Spring & Autumn >
      • Retreat Booking Form
      • Retreat Itinerary (weekend)
      • Retreat Map
    • Swafield Hall - 2021 >
      • Itinerary
  • Workshops
  • About
    • What is yoga?
    • Benefits of yoga
    • Yoga Nidra >
      • Sankalpa
      • Recording - Relaxation and Yoga Nidra
      • Order Form
    • Neti Practice
  • Gallery
  • Contact
  • Privacy & Consent