Itinerary for Swafield Hall Yoga Retreat
Note may be subject to change
Friday From 3pm – arrive and settle in 5pm – welcome and introductions 5.30pm to 7pm – yoga and relaxation 7.30pm – dinner Saturday 8am – morning energise (outside, weather permitting) 8.30am – breakfast 10.30am to 12.30pm – yoga and relaxation 1pm – lunch Afternoon of free time 5pm to 7pm – restorative yoga and Yoga Nidra (deep relaxation practice) 7.30pm dinner Sunday 8am – morning energise (outside, weather permitting) 8.30am – breakfast 10.30am to 12.30pm – yoga and relaxation 1pm – lunch Afternoon of free time 5pm to 7pm – restorative yoga and Yoga Nidra (deep relaxation practice)/meditation 7.30pm dinner Monday 8am – morning energise (outside, weather permitting) 8.30am – breakfast 10.30am to 12.30pm – yoga and relaxation/meditation 1pm – lunch 2pm – depart Back to Swafield Hall Retreat Info |