Hester Yoga
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Yoga at home worksheets 

Please feel free to print these off for home practice 
It's better to do 10 minutes a day than an hour once a week
Only do what you know you can practice properly and safely
Find a time and quite, warm space that work for you

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Please get in touch if you’d like any information about the classes, if you have a question or would like to give any feedback [email protected]  
website by www.corastudios.com

  • Home
  • Classes
    • Health Form
    • Maps of venues
    • Covid 19 requirements
    • What to bring to class
  • Workshops
  • Retreats
    • How Hill House >
      • Retreat Booking Form
      • Retreat Itinerary (2 night)
      • Retreat Itinerary (3 night)
      • Retreat Map
  • Foundation Course
    • Recommended Reading
    • Testimonials_Foundation Course
  • About
    • What is yoga?
    • Benefits of yoga
    • Yoga Nidra >
      • Sankalpa
      • Recording - Relaxation and Yoga Nidra
      • Order Form
    • Neti Practice
  • Contact
  • Gallery
  • Privacy & Consent